Phillip’s Top 10 Tips
Keep things simple
Set yourself a realistic target
Start small – don’t do too much too soon: you’ll only injure yourself
Find convenient slots such as a lunch break to build exercise into your day
Keep exercising regularly – make a habit out of it
Don’t worry if you can’t exercise every day; a day off will help muscles recover faster
Avoid bingeing; eating in moderation is always best
Keep portion sizes in check and try to measure your food
Cooking methods such as steaming and grilling instead of frying will keep fat down
Don’t put off starting: keeping it going is easier than starting
Go and check out the range of services Vitality has to offer:
Address:
Park Chambers
8-16 Park Place
Cardiff
CF10 3DN
Tel:
02920 39 55 99
Email:
info@vitality-cardiff.co.uk
Opening hours:
Mon to Fri: 6:30am – 9:30pm
Sat: 8:00am – 6:00pm
Sun: 9:00am – 5:00pm
Every year the Christmas binge takes hold: too much food, drink and TV watching. We are all left feeling guilty and rush in the New Year to lose the unwanted pounds.
But what if you want to get healthy in the build-up? Vitality has provided tips of how you can avoid the Christmas binge blues, before they happen.
“I recommend 15 to 25 minutes per day exercise. It’s really not that much, and doing it just before breakfast is a great way to get it done and out the way,” says one of Vitality’s personal trainers, Phillip O’Carroll.
“Nutritionally, you need to keep an eye on your saturated fat intake. Staying away from seasonal doughnut stalls helps too!”
Phillip’s Top 10 Tips
Keep things simple
Set yourself a realistic target
Start small – don’t do too much too soon: you’ll only injure yourself
Find convenient slots such as a lunch break to build exercise into your day
Keep exercising regularly – make a habit out of it
Don’t worry if you can’t exercise every day; a day off will help muscles recover faster
Avoid bingeing; eating in moderation is always best
Keep portion sizes in check and try to measure your food
Cooking methods such as steaming and grilling instead of frying will keep fat down
Don’t put off starting: keeping it going is easier than starting
Go and check out the range of services Vitality has to offer:
Address:
Park Chambers
8-16 Park Place
Cardiff
CF10 3DN
Tel:
02920 39 55 99
Email:
info@vitality-cardiff.co.uk
Opening hours:
Mon to Fri: 6:30am – 9:30pm
Sat: 8:00am – 6:00pm
Sun: 9:00am – 5:00pm