A candlelit yoga session offers the chance to unwind this winter
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
Benefits of ‘forest bathing’ explored by mental health collective
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science
In depth: Combat sports for protection
Is encouraging women to take up a combat sport for protection a suitable solution to make them feel safer at night?
In depth: The big Welsh health fix
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
Wellbeing voxpop: how do you maintain yours?
The people of Cardiff reveal their secrets to looking after their wellbeing
NoFit State is the new fit-fad
Cardiff circus No Fit State host a range of alternative exercises classes to get fit
Workout for cash with Deliveroo
Deliveroo tells alt.cardiff how cycling can benefit the body - and wallet.
Irish dancing school set up in Cardiff
Nicola Dempsey sets up Irish dancing classes in Roath
Open day aims to raise awareness of riding school
The Cardiff Council Riding School opens its gates to increase awareness during tough times.
Boulders holds new competition
Cardiff’s leading climbing centre, Boulders, has launched a new climbing competition, Route Master, this winter. The format is similar to last year’s... Read More
Pram Fit is a walk in the park
British Military Fitness has produced Pram Fit, a way to motivate new mums to exercise in Bute Park every Tuesday and Thursday,... Read More
Bounce your way back to fitness
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in... Read More
Funky Pump Cardiff relaunch
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky Pump Fitness... Read More
Exercise vox pop: group or solo?
Group exercise classes are becoming more popular and many fitness clubs claim that classes such as Spinning and Aqua Aerobics are... Read More
Kick stress in the face
If the daily grind is getting on top of you then a session of the Chinese martial art t’ai chi might be... Read More
Strictly for seniors?
With the latest series of Strictly Come Dancing hitting our screens last Friday, alt.cardiff set off to discover if ballroom dancing is... Read More