Learning the skill of pottery can support people with mental health problems
Re-Fire is offering mindful pottery classes to help tackle anxiety, depression and provide stress relief through its therapeutic qualities
Woodland therapy sessions for wellbeing and managing stress start in Treherbert
As National Stress Awareness Day approaches, a woodland therapy group is running free health and wellbeing activities
Cardiff Character: Siwan Reynolds
A local entrepreneur is expanding her Llandaff-based meditation business to reach a wider Welsh audience
Wellbeing retreats promote mindfulness
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine
Bute Park tour to encourage slowing down
Leader of tree charter tour hopes to inspire people to enjoy their surroundings and enjoy the mental and physical benefits of walking
Wellbeing voxpop: how do you maintain yours?
The people of Cardiff reveal their secrets to looking after their wellbeing
Retreat into loving kindness
Cardiff Buddhist Centre invites us to live with open hearts and spacious minds