The seniors in Cardiff are not aging but evolving. This sport, challenging but not exhausting; relaxing yet still interesting! Click to find out more.

 

Interviewer: Nair Nanda Kumaran Unni

Photo shooting & video editing: Ruby Liu

 

Useful Link: http://sport.wales/about-us/sport-wales-national-centre/class-calendar/over-50s-friday-1000-1200.aspx