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Quiz: Are you an internet addict?

Find out with our quick questionnaire

Many people suffer from addiction to the internet. According to one study by the University of Hong Kong, up to 6% of those with internet access globally suffer from internet addiction.

Like any other compulsive behaviour such as gambling, internet addiction is all about getting that rush of feel-good dopamine. But it can also have negative consequences for sufferers once the moment wears off. Addicts often feel tired, isolated and feel like they are missing out on formerly pleasurable activities, to the detriment of their lives.
Are you an addict of the internet? Find out with our helpful quiz.

Disclaimer: This test is for entertainment and general guidance only, and  cannot replace diagnosis by a qualified psychiatric professional.

0%

"I have weekends where I've spent most of my time in front of a screen."

Addiction distracted phone

"I use my computer or phone late into the night, and wake up feeling fatigued."

"I get distracted by my phone when I'm leaving the house, and end up having to rush out the door."

phone check

"I feel exhausted after a day of work, only to realise I've spent the day procrastinating."

Fatigued tired sleep deprived Shanghai killer whale ©

"I feel like I spend more time with friends and family online than in real life."

friends online real life

"When I don't have access to my phone, I feel agitated or anxious."

stress anxiety phone Robin Higgins ©

"I feel guilty about my internet usage, but I struggle to keep it under control."

internet addiction Alpha Stock Images ©

Quiz: Are you an internet addict?

Internet addict

You are definitely an addict of the interweb. Definitely try to cut down on your screen time if possible. It may be difficult at first, but Project.esc is here to help you through it! For more tips on how do cut down on your online usage, click here.

digital addict questionnaire quiz

You're doing great, keep doing what you're doing. If you want to learn more about how to keep your online usage under control, click here.

digital addiction questionnaire

You're a little bit of an addict, but it's not out of control. For useful tips to keep your internet usage under control, click here.

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