Covid lockdown has increased use of fitness apps
“I have no excuses not to exercise as I’m not busy at work or University,” says Elle Gulliford, Cardiff student EXERCISE levels... Read More
Strength training for the elderly brings fall in number of injuries
A WEEKLY workshop aimed at reducing falls among Barry’s elderly is set to start March 4. The class will take place... Read More
Llandaff North spirits raised through laughter
WHEN I told people I was attending a laughter yoga class, their expressions ranged from confusion to outright horror. “Laughter Yoga? What’s that... Read More
£1.78m government scheme to get children "hooked on sport for life"
THE Welsh Government has today announced £1.78 million for a new scheme designed to get children “hooked on sport for life”. The... Read More