Fitness programme for girls expands across Cardiff
INNERSTRENGTH aims to provide a safe space for girls to exercise A fitness and wellness programme for teenage girls will expand across... Read More
Strength training for the elderly brings fall in number of injuries
A WEEKLY workshop aimed at reducing falls among Barry’s elderly is set to start March 4. The class will take place... Read More
Down to the wire: McBryde quizzed on fitness of North and Biggar
THE last press conference ahead of Saturday’s Wales v England clash was dominated by questions on the fitness of winger George North.... Read More
Cardiff leisure centre reopens after £6.5m makeover
A CARDIFF leisure centre which has undergone a £6.5m upgrade has been officially opened. Councillor Georgina Phillips, the deputy Lord Mayor opened the... Read More